Muscle Recovery

As I am coming to the end of a really long year of racing and training I thought it would only be right to give a shout out to FLUID RECOVERY for providing me with the right muscle recovery nutrition all year long. They were voted best sports/recovery drink in 2008. If you haven't heard of them try visting LiveFluid.com.

After a long hard workout their all natural supplement provides me with everything I need for muscle repair and energy restoration. Nutritional factoids include: Vitamin C, K, Calcium, 250mg sodium, 25 g carbs, 8 g complex sugars, and most important 7 g protein and 2500 mg L-Glutamine, while only 128 calories.

What does all this do exactly? It aids in the replenishing of muscle energy levels, repairing damaged muscle tissue, managing inflamation and soreness, replacing electrolytes, and supports the immune system. Its also tastey.. reminds me of pez candy. And who doesn't like pez. Do they even still make pez??

The first time I used Fluid was in Feb 2010 when I just got back from a 2 month injury and had 3 weeks to train for the Shamrock Marathon. I found using Fluid Recovery after each workout my muscles wouldn't feel sore. This has held true all year with my high volume of training day in and day out. Muscle soreness was almost non existant. Of coarse stretching and massaging help a lot too. So if you're interested in testing Fluid Recovery hit me up and I'll get you a discount.

As they say "Recover Faster, Come Back Stronger".