The most important aspect of training is knowing when to give your body a rest. In the past I've pushed my body too far at the end of the year and suffered the consequences. So this time I am taking 3-4 weeks off from hard training. Ok I may have put in a couple beast bike rides, I'm only human. Choosing to take a month off is soooo much better than being forced to take 2-3 months off due to injury DUH. Some call it the art of training. Its an ongoing process which I probably will never master.

I'm trying to get into my gym schedule now. Its been harder than I thought, as going to the gym is not super convenient. I am excited, however, to try some new swim training techniques and programs.
I've been consumed with house improvements the past couple weeks as well. Painting, replacing appliances and faucets, fixing plumbing issues, cleaning and more cleaning. And I'm almost all done with that. I'm basically trying to get my place in order to rent out at some point in the near future.
No comments:
Post a Comment